{"id":2389,"date":"2024-10-17T05:04:09","date_gmt":"2024-10-17T05:04:09","guid":{"rendered":"https:\/\/fitnessmais.com.br\/site2024\/?page_id=2389"},"modified":"2024-10-28T01:25:55","modified_gmt":"2024-10-28T01:25:55","slug":"musculacao","status":"publish","type":"page","link":"https:\/\/fitnessmais.com.br\/site2024\/online\/musculacao\/","title":{"rendered":"MUSCULA\u00c7\u00c3O"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2389\" class=\"elementor elementor-2389\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a6384a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8a6384a\" data-element_type=\"section\" id=\"TOPO\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7ba51\" data-id=\"9c7ba51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-805bf15 elementor-widget elementor-widget-text-editor\" data-id=\"805bf15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>CURSO ONLINE<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5679f91 elementor-widget elementor-widget-zapedah-title\" data-id=\"5679f91\" data-element_type=\"widget\" data-widget_type=\"zapedah-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"content-title\">Muscula\u00e7\u00e3o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d8838 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"03d8838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dd7f73d\" data-id=\"dd7f73d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c35e823\" data-id=\"c35e823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d2c74 elementor-widget elementor-widget-html\" data-id=\"c6d2c74\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/player.vimeo.com\/video\/420881417?title=0&byline=0&portrait=0\" width=\"734\" height=\"460\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2d16be9\" data-id=\"2d16be9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a261ed elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5a261ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitnessmais.com.br\/site2024\/cursos-onlin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLTAR PARA LISTA DE CURSOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-793a22d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"793a22d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d52e25\" data-id=\"0d52e25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-966b3fe\" data-id=\"966b3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b0afe elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"05b0afe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sun.eduzz.com\/406888\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVA-SE AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0874571 wpr-price-list-old-position-before elementor-widget elementor-widget-wpr-price-list\" data-id=\"0874571\" data-element_type=\"widget\" data-widget_type=\"wpr-price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wpr-price-list\">\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-price-list-item elementor-repeater-item-17bba8f elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-price-list-content\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-price-list-heading\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span class=\"wpr-price-list-title\">INVESTIMENTO<\/span>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-price-list-price-wrap\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-price-list-price\">at\u00e9 12x R$ 34,90<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-price-list-description\">R$ 349,00 \u00e0 vista <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f1b87 elementor-widget elementor-widget-text-editor\" data-id=\"c0f1b87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Compra 100% Segura &#8211; Verificado e protegido<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b9a15e3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b9a15e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cd959c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0cd959c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4506c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-zapedah-title\" data-id=\"1d4506c\" data-element_type=\"widget\" data-widget_type=\"zapedah-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"content-title\"><b>Assista por at\u00e9 1 ano<\/b> ap\u00f3s a compra, quantas vezes quiser e quando quiser.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f6bd1 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"55f6bd1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chalkboard-teacher\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ONLINE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>3 HORAS AULA EM 15 V\u00cdDEO AULAS<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MATERIAL PARA DOWNLOAD + CERTIFICADO<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf463ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf463ed\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809e9ac elementor-widget elementor-widget-text-editor\" data-id=\"809e9ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Introdu\u00e7\u00e3o:<\/h3><p>Quer aprender a Periodizar treinos de Muscula\u00e7\u00e3o com excel\u00eancia, efici\u00eancia e seguran\u00e7a?<\/p><p>Quer aprimorar seus conhecimentos na montagem e estrutura de treinos para alunos do n\u00edvel iniciante ao avan\u00e7ado?<\/p><p>Quer aumentar sua empregabilidade?<\/p><p>No Curso Muscula\u00e7\u00e3o &#8211; Periodizando do Iniciante ao Avan\u00e7ado temos o objetivo vamos ensinar a planejar, organizar, estruturar e prescrever treinos de muscula\u00e7\u00e3o do n\u00edvel iniciante ao avan\u00e7ado.<\/p><p>Iremos abordar conceitos importante da periodiza\u00e7\u00e3o e suas aplica\u00e7\u00f5es pr\u00e1ticas, aspectos comportamentais do treinamento, montagem e estrutura\u00e7\u00e3o de treinos e escolha de exerc\u00edcios baseados nos recentes estudos de biomec\u00e2nica.<\/p><h3>A quem se destina:<\/h3><p>Profissionais e Estudantes de Educa\u00e7\u00e3o F\u00edsica, Personal Trainers, Preparadores F\u00edsicos, T\u00e9cnicos Esportivos e \u00e1reas afins.<\/p><p>\u00a0<\/p><h3>Sobre o Curso:<\/h3><p>O Curso Muscula\u00e7\u00e3o &#8211; Periodizando do Iniciante ao Avan\u00e7ado da Fitness Mais \u2013 Escola de Excel\u00eancia Profissional que oferece solu\u00e7\u00f5es em Fitness para sua carreira, tem a dura\u00e7\u00e3o de 3 horas dividido em 15 aulas Online dispon\u00edveis em nossa plataforma com material de estudo complementar.<\/p><p>As aulas podem ser assistidas de acordo com sua disponibilidade, a qualquer momento.<\/p><p>Voc\u00ea tamb\u00e9m ter\u00e1 direito a um certificado digital ao completar o curso.<\/p><p>Seu acesso estar\u00e1 liberado por 1 ano, ap\u00f3s esse per\u00edodo dever\u00e1 ser feita uma nova compra ou seu acesso ser\u00e1 cancelado.<\/p><p>Curso hospedado na plataforma Eduzz e com acesso por dispositivo m\u00f3vel, computador e TV.<\/p><h3>O que voc\u00ea vai aprender:<\/h3><ul><li>Aula Abertura \u2013 Apresenta\u00e7\u00e3o do curso<\/li><li>Aula 1 \u2013 Estrutura do Treinamento de For\u00e7a e Conceito de Periodiza\u00e7\u00e3o<\/li><li>Aula 2 \u2013 Aspectos Comportamentais no Treinamento de For\u00e7a<\/li><li>Aula 3 \u2013 M\u00e9todos e Sistemas de Treinamento<\/li><li>Aula 4 \u2013 Vari\u00e1veis do Treinamento de For\u00e7a<\/li><li>Aula 5 \u2013 Diretrizes para Montagem de Programas de Treino para Iniciantes<\/li><li>Aula 6 \u2013 Modelo de Periodiza\u00e7\u00e3o para Iniciantes<\/li><li>Aula 7 \u2013 Diretrizes para Montagem de Programas de Treino para Intermedi\u00e1rios<\/li><li>Aula 8 \u2013 Modelo de Periodiza\u00e7\u00e3o para Intermedi\u00e1rios<\/li><li>Aula 9 \u2013 Diretrizes para Montagem de Programas de Treino para Avan\u00e7ados<\/li><li>Aula 10 \u2013 Modelo de Periodiza\u00e7\u00e3o para Avan\u00e7ados<\/li><li>Aula 11 \u2013 Escolha de Exerc\u00edcios<\/li><li>Aula 12 \u2013 Principais Exerc\u00edcios de Membros Inferiores<\/li><li>Aula 13 \u2013 Principais Exerc\u00edcios de Membros Superiores<\/li><li>Aula 14 \u2013 Principais Exerc\u00edcios de Core e Estabiliza\u00e7\u00e3o da Coluna<\/li><li>Aula 15 \u2013 Constru\u00e7\u00e3o de sess\u00f5es de treino<\/li><li>Aula 16 \u2013 Conclus\u00e3o \u2013 Resumo do curso e encerramento<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-074ce0a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"074ce0a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4b905 content-align-cta-default elementor-widget elementor-widget-eael-cta-box\" data-id=\"7f4b905\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action cta-basic bg-lite cta-preset-1\">\n        <h4 class=\"sub-title\">Palestrante<\/h4><h2 class=\"title\">GUILHERME LEME<\/h2><ul><li>CREF 070145-G\/SP<br \/>Graduado em Educa\u00e7\u00e3o F\u00edsica pela FMU.<\/li><li>Docente na Fitness Mais - Escola de Excel\u00eancia.<\/li><li>Profissional nos cursos presenciais de Gin\u00e1stica Coletiva e Online de Ciclismo Indoor.<\/li><li>P\u00f3s-graduado em Muscula\u00e7\u00e3o e Condicionamento F\u00edsico.<\/li><li>Master Trainer Programa Face2 Face Fitness.<\/li><li>Gerente T\u00e9cnico da rede Bio Ritmo Academias.<\/li><li>Desde 2011 ministra Treinamento e Capacita\u00e7\u00e3o para<\/li><li>Profissionais do Grupo Bio Ritmo.<\/li><\/ul><a class=\"cta-button  \"><\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cfe1c elementor-widget elementor-widget-image\" data-id=\"17cfe1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"235\" src=\"https:\/\/fitnessmais.com.br\/site2024\/wp-content\/uploads\/2023\/10\/selo-satisfacao-garantida.png\" class=\"attachment-large size-large wp-image-1431\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43b1c5 elementor-widget elementor-widget-text-editor\" data-id=\"b43b1c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O c\u00f3digo de defesa do consumidor (Art. 49) garante 7 dias para solicitar reembolso em caso de insatisfa\u00e7\u00e3o com o produto. N\u00f3s confiramos tanto em nossos estudos e pesquisas que lhe garantimos 7 dias de garantia incondicional.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf08d9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5bf08d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fcd23f\" data-id=\"3fcd23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2384c9 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a2384c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93ce5b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93ce5b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#TOPO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLTAR PARA O TOPO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc49aa elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cbc49aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitnessmais.com.br\/site2024\/cursos-onlin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLTAR PARA LISTA DE CURSOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66ab5ff elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"66ab5ff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-235020a\" data-id=\"235020a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd208b3 animated-fast elementor-invisible elementor-widget elementor-widget-zapedah-title\" data-id=\"dd208b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;}\" data-widget_type=\"zapedah-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"content-title\">Excel\u00eancia em Fitness para <b>sua Carreira e Neg\u00f3cio!<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f827b4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f827b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Transformando paix\u00e3o em sucesso. Conte com nossa expertise de 25 anos para alcan\u00e7ar novos patamares no mundo do fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91dd8a2\" data-id=\"91dd8a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CURSO ONLINE Muscula\u00e7\u00e3o VOLTAR PARA LISTA DE CURSOS INSCREVA-SE AGORA INVESTIMENTO at\u00e9 12x R$ 34,90 R$ 349,00 \u00e0 vista Compra 100% Segura &#8211; Verificado e protegido Assista por at\u00e9 1 ano ap\u00f3s a compra, quantas vezes quiser e quando quiser. ONLINE 3 HORAS AULA EM 15 V\u00cdDEO AULAS MATERIAL PARA DOWNLOAD + CERTIFICADO Introdu\u00e7\u00e3o: Quer aprender a Periodizar treinos de<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":2350,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-builder.php","meta":{"footnotes":""},"class_list":["post-2389","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/pages\/2389"}],"collection":[{"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":16,"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/pages\/2389\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/pages\/2389\/revisions\/3177"}],"up":[{"embeddable":true,"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/pages\/2350"}],"wp:attachment":[{"href":"https:\/\/fitnessmais.com.br\/site2024\/wp-json\/wp\/v2\/media?parent=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}